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Restore & Renew:
A Nourishing Self-Care Mini Retreat for the Fall Saturday, October 19th The Fall Season is a time to begin to turn inward and do practices that nourish and care for yourself to help maintain balance and wellbeing throughout the winter. Ayurveda is often called the “Sister Science of Yoga”. This ancient system was created thousands of years ago by the sages in India and is a comprehensive approach to living designed to keep us healthy and Vibrant. In Ayurveda, Fall is considered Vata Season, which is comprised of the air and space elements. Joints can become stiff, digestion sluggish and the mind a bit more spacey. So, what can you do to find balance? This workshop will include discussion and handouts on Ayurveda:
Discussion on modifying diet for the Fall season:
The day will culminate with self-massage using oil (please wear old, comfortable loose fitting clothes, or bring shorts and a t-shirt), followed by a restorative yoga practice, where the body is held and supported by props, such as bolsters and blankets, followed by the practice of deep relaxation to help the body and mind drop into the rest and digest mode. You will leave feeling revitalized, restored and renewed! Date: Saturday, October 19th, 2019 Time: 11:30 am – 2:30 pm Investment: Early sign-up is strongly suggested. $35, before October 10th, $40 until October 16th. No sign-ups will be offered after October 16th due to the supplies needed for the workshop. Taught by Cindy Yaple, E-RYT 500hr., YACEP, IAYT For more information, www.cindyyapleyoga.com CEU’s available for Yoga teachers Click on "Sign Up" button below and proceed to register. Please refer to our refund/cancellation policy class page. |
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AM Yoga on the River - COMING SOON!
Bond with yourself & nature during our first AM Yoga on the River morning session! Practicing Yoga outdoors can bring another dimension & intensify your practice. Join me as we become one with our surroundings and embrace the sites, sounds, and smells all around us. Our Gentle postures will mimic what we see in nature.... sun, trees, frogs, fish, water & more! Beginners welcome! Investment: $10 early bird. $13 Time: 7:30am-8:30am Where: On the river, behind Like Royalty Yoga Studio (more instruction to follow by email/text after registration) |
